Body Talk: Yoga, Hormones & Midlife Wisdom

with Dr. Laurel Edmundson with Elektra Health & Movement Teacher Annie Parr

Join Prema Yoga and Elektra Health for an evening of menopause wellness, combining restorative yoga with expert guidance on hormonal health.

We’ll begin with a grounding flow to support the nervous system and reconnect with our bodies, followed by an educational talk and open Q&A led by Elektra clinician Dr. Laurel Edmundson, a board-certified Family Physician and Certified Life Coach who specializes in menopause care.

Whether you’re in the midst of the transition or simply curious about what’s ahead, this workshop offers space to move, learn, and connect. 

Laurel Edmundson is a board-certified Family Physician who has been in practice for 19 years. She has broad experience, having worked in emergency and family medicine, college health, and urgent care settings. She also recently became a Certified Life Coach, helping women live their most authentic and fulfilling lives, and is training to become a mindfulness and meditation teacher. She earned her Bachelor of Arts from Lafayette College and medical degree from SUNY Downstate. A lifelong New Yorker, Dr. Edmundson lives in Brooklyn with her two teenagers and two cats.

3pm-4pm: Yoga & Meditative Movement with Annie Parr

4pm-4:10pm: Break, Teacher Bio’s, Circle & Introductions

4:10-4:30pm: Menopause & Perimenopause 101 with Dr. Laurel Edmundson

4:30-4:45pm: Q & A

Sunday October 5

3pm-5pm

$40