Movement • Meditation • Kirtan

Join us Amanda & Bobbie celebrating the opening of Prema North Studio in Chatham, NY (just 20 minutes from Hudson / Great Barrington) with a morning of movement, meditation, and kirtan.

$50

(Your registration also includes 15% off at Prema North Boutique, located at 5 Main Street, Chatham, through Sunday, August 23.)

More classes will be added to the schedule in the coming weeks!

MONTHLY NEW MOON

FLOW A New Moon Woman’s (intentional woman) Circle 

For all female identified we are here for you .

From breath to muse to pen.

Join Maria Cutrona as we honor the New Moon - an opportunity to pause and dive into the flow of our own consciousness.

Please bring a journal and a pen. We will discuss the moon , take some breath work, meditate, write and share. The Circle is an opportunity to step into community and encourage language around what motivates us and what we desire.

$25

MONTHLY ONE DAY CHOIR

Each session we learn a new song. Songs will be released the week of the choir and music sent out to participants prior to joining!

For the one-day choir at Prema, we’ll be singing the heart achingly beautiful ballad, “California King Bed” by pop legend, Rihanna. The song explores how emotional distance can overshadow physical distance and a love that’s lost its spark. Together, we’ll explore a choral re-arrangement by Kenter filled with beautiful new harmonies.

During our time together we will:

• Play singing games to activate our voices, bodies, and connection to one another

• Work through the song section by section, infusing some musicality as we go

• Discuss the lyrics of the song and what meaning we can find in it

• Sing through the song a few times in different formations and experience the music in unique ways!

Sliding Scale:

• Community Rate $15

• Sustainer Rate $25

• Supporter Rate $35

Please consider donating what you are financially able to so we can maintain this beautiful offering!

Kenter Davies is a vocal arranger, music educator, and choral facilitator based in Brooklyn, New York. He dedicates his work to creating spaces for individuals to informally engage with music free from perfection, valuing the journey over the destination. He firmly believes in making music for music-making’s sake.

MONTHLY NEW MOON

FLOW A New Moon Woman’s (intentional woman) Circle 

For all female identified we are here for you .

From breath to muse to pen.

Join Maria Cutrona as we honor the New Moon - an opportunity to pause and dive into the flow of our own consciousness.

Please bring a journal and a pen. We will discuss the moon , take some breath work, meditate, write and share. The Circle is an opportunity to step into community and encourage language around what motivates us and what we desire.

$25

There are many ways in. One is through play (yes, please) and leaving your expectation of what a yoga class can be at the door.

Class will include a light yoga warm up, choreography across the floor and a learned combination. The class will conclude with a gentle yoga cool down. 

Wear comfy clothes & bare feet.

NO dance experience necessary, just your willingness to jump in and have fun!

Space is limited. Register online!

LAST SUNDAY OF THE MONTH

Join Nami to align with the vibrant energy of nature + cosmos through sound journey, long held restorative and yin yoga poses, and reiki energy healing. Astrological energetic themes will be incorporated in each class.

Cost: $40

SEASONAL

Breath is life.

Breath connects us to the divine by grounding us in the everyday.

In this 90-minute workshop, we will explore the power and tenderness of breath through states of steadiness, agitation, and ease. We will open with gentle restorative movement to connect to our breath and then move through a holotropic breathwork journey with a curated soundscape.

Afterwards, there will be plenty of time for deep rest.

Bring a journal and wear comfortable clothing with layers as your body temperature is likely to shift during the practice. 

$40

Join us for a special iteration of our monthly college workshop, this time just for parents at beautiful Prema Yoga Brooklyn in Clinton Hill. We’ll come together to explore how to best support your child through the college journey and navigate the process from visiting campuses to discussing finances. We will also discuss timelines, to-do lists, essay writing, and ways of getting college applications together. Come with your questions, and spend one hour with us. You’ll save yourself lots of time down the line!

This evening is by DONATION - feel free to donate anything you like for our Prema Hummingbirds Food Pantry.

Ivy League graduates Jennifer Chu and Lucie Vagnerova have over a decade of experience teaching college, working in admissions, and advising college applicants. They have taught at Ivy League, private, and public universities, and now coach high school students in college skills and through all parts of the application process.

Join us for Le Scream – a collective release and recovery

Carrie Lindsey brings her 4 year study of Somatic Therapy to PREMA for a night of collective release and recovery. 

If the world currently feels dark and heavy to you too, Le Scream is our collaborative way of supporting and uplifting you - our community. 

For 1 hour, Carrie Lindsey will take you through movements to help release blocks and holding back - in the body. The movement will be both guided and personal according to what each person needs. Everyone will be safely held and supported by Carrie and her co-partner in our subterranean, warm movement space so you can really let go, release and feel heard. 

Bring: a pillow 

All proceeds to: Prema Hummingbirds

LAST SUNDAY OF THE MONTH

Join Nami to align with the vibrant energy of nature + cosmos through sound journey, long held restorative and yin yoga poses, and reiki energy healing. Astrological energetic themes will be incorporated in each class.

Cost: $40

Each session we learn a new song. Songs will be released the week of the choir and music sent out to participants prior to joining!

For the one-day choir at Prema, we will be exploring the classic song, “Blowin’ in the Wind” by Bob Dylan. The song poses many questions about how we can find an end to human cruelty and understand the truth that is all around us. It sounds out a call for long-lasting peace, compassion, and justice. We hope to find some collective healing together as we find our own meaning through the beautiful lyrics.

During our time together we will:

• Play singing games to activate our voices, bodies, and connection to one another

• Work through the song section by section, infusing some musicality as we go

• Discuss the lyrics of the song and what meaning we can find in it

• Sing through the song a few times in different formations and experience the music in unique ways!

Sliding Scale:

• Community Rate $15

• Sustainer Rate $25

• Supporter Rate $35

Please consider donating what you are financially able to so we can maintain this beautiful offering!

Kenter Davies is a vocal arranger, music educator, and choral facilitator based in Brooklyn, New York. He dedicates his work to creating spaces for individuals to informally engage with music free from perfection, valuing the journey over the destination. He firmly believes in making music for music-making’s sake.

There are many ways in. One is through play (yes, please) and leaving your expectation of what a yoga class can be at the door.

Class will include a light yoga warm up, choreography across the floor and a learned combination. The class will conclude with a gentle yoga cool down. 

Wear comfy clothes & bare feet.

NO dance experience necessary, just your willingness to jump in and have fun!

Space is limited. Register online!

DharmaLab - Buddhist Wisdom & Meditation In The Real World with guest teacher Will Duncan who is on sabbatical and will be joining Prema for 5 Thursdays April & May 

Reiki is the cosmic current of energy that moves through all of existence. It is an infinite field of potentiality through which all things are made possible, carrying the vibration of our own Spirit.

Reiki is also known as an ancient hands-on healing art that anyone can learn to cultivate for wellness, balance, and transformation. 

In this training, we explore Reiki not only as a healing modality, but as a conscious way of being. Through cultivating Reiki awareness, we awaken our innate ability to channel life-force energy and embody greater wholeness. Together, we journey deep into strengthening your ability to bring healing to yourself, and to radiate this luminous energy into the world.

Cosmic Reiki 1 focuses on principles of Cosmic Reiki and self- healing. 

Cosmic Reiki 2 helps to deepen your practice as you learn symbols and mantras to use in your practice. Schedule TBD

Cosmic Reiki Level 1 training with Nami is a prerequisite to attend level 2. 

Each session is $400 separately or $760 for both if you sign up for both once Level 2 dates are released.

Reiki is the cosmic current of energy that moves through all of existence. It is an infinite field of potentiality through which all things are made possible, carrying the vibration of our own Spirit.

Reiki is also known as an ancient hands-on healing art that anyone can learn to cultivate for wellness, balance, and transformation. 

In this training, we explore Reiki not only as a healing modality, but as a conscious way of being. Through cultivating Reiki awareness, we awaken our innate ability to channel life-force energy and embody greater wholeness. Together, we journey deep into strengthening your ability to bring healing to yourself, and to radiate this luminous energy into the world.

Cosmic Reiki 1 focuses on principles of Cosmic Reiki and self- healing. 

Cosmic Reiki 2 helps to deepen your practice as you learn symbols and mantras to use in your practice. Schedule TBD

Cosmic Reiki Level 1 training with Nami is a prerequisite to attend level 2. 

*You must attend Friday evening and Saturday evening for the full training*

Each session is $400 separately or $760 for both if you sign up for both once Level 2 dates are released.

DharmaLab - Buddhist Wisdom & Meditation In The Real World with guest teacher Will Duncan who is on sabbatical and will be joining Prema for 5 Thursdays April & May 

VYRAO believes that energy is everything. They've created a new genre of fragrance that reimagines scent as a catalyst for wellbeing using precious plant ingredients. Each one is selected for its unique emotional benefits, backed by the principles of neuroscience and master perfumery. 

For this Mother's Day VYRAO x PREMA are teaming up to gift Prema's mothers, adding a sensory enriched experience to this class lead by Gayle Lemke.  This class is offered to both prenatal & one year postnatal mothers.

The botanical fragrance you'll take home is made with clean phthalate-free ingredients, is vegan and cruelty-free.

Join us for this special edition class - spaces are limited.

DharmaLab - Buddhist Wisdom & Meditation In The Real World with guest teacher Will Duncan who is on sabbatical and will be joining Prema for 5 Thursdays April & May 

Gayle brings 25 years of experience as a birth doula, childbirth educator and prenatal yoga teacher. She attends births monthly as a labor support doula and teaches regular breath + body + baby-centered prenatal + postpartum movement classes. She possesses a holistic and intuitive understanding of pregnancy, labor and birth, and is eager to share her practical insights and wisdom with expectant people. 

This class is designed for first-time parents or for those who want to update their knowledge with a fresh approach as they await their second–or fourth–births. What we’ll cover in this 3-hour hybrid class is true to the title. 

Essentials for Modern Birth: 

• The 2026 Birth Plan Update

• How to Stay Home in Labor as Long as Possible – Comfortably & Confidently

• Active Birth Positions & Comfort Measures – The Doula Repertoire (creative & resourceful ways to use pillows, birth ball, your bed, shower, along with physical support from partners–at home and hospital)

• Navigating Hospital Protocols & Procedures – Your Communication Toolbox

• Pranayama & Partner Massage – Beta-Endorphins & Oxytocin!

• The Truth About Induction and How to Decline One

• Things You Really Want to Have for Labor and Birth – The Shortlist

• The First Moments & The Magic Hour – Welcoming Your Baby Skin-to Skin

• Breastfeeding – What to Expect the First Hours

Cost: $190 per parent/couple/individual

DharmaLab - Buddhist Wisdom & Meditation In The Real World with guest teacher Will Duncan who is on sabbatical and will be joining Prema for 5 Thursdays April & May 

Join Nami to align with the vibrant energy of nature + cosmos through sound journey, long held restorative and yin yoga poses, and reiki energy healing. Astrological energetic themes will be incorporated in each class.

Cost: $40

DharmaLab - Buddhist Wisdom & Meditation In The Real World with guest teacher Will Duncan who is on sabbatical and will be joining Prema for 5 Thursdays April & May 

The Class is a music-driven practice where we exercise the body to engage the mind. By clearing the body out, we can connect to the heart and a deeper level of consciousness.

Join us for an early Spring evening of celebration and talent from our Prema community, all to raise money for a beautiful cause - our Prema Hummingbirds Mutual Aid Fund.

Snacks, a little bubbly…and then head downstairs for some joyful entertainment :)

Purchase tickets below to attend! If you cannot attend, please still purchase a ticket. 100% of all proceeds will go towards PHMA.

We need performers!

If you’d like to volunteer to perform or fundraise or help the behind the scenes of the evening, email info@premayogabrooklyn.com.

We can’t do this without your support!

About Prema Hummingbirds Mutual Aid Fund:
Prema Hummingbirds is a 501c3 mutual aid organization of Prema Brooklyn

Tiered donations for the evening: $25, $50, $75 and more.

In this one night talk we explore a very beautiful and deceptively simple Tibetan Buddhist meditation style called Mahamudra. Particularly potent for troubled times and busy lives, Mahamudra teaches us to 'habituate the mind to openness'. The evening will be a blend of lively discussion of the practice and 5 minute mini-meditations. Open to all!  

"Bring a Book, Take a Book, Book a Class" 

Community Book Swap to celebrate the launch of Fanelli Production, a woman-owned creative agency based in Brooklyn. 

Guests will be encouraged to exchange pre-loved books with other attendees, complete with personalized bookmarks to foster community through 1:1 book clubs. Event offering includes light refreshments and small-bites. Guests new to PREMA book a class with PREMA upon arrival or at the end of the event.  

$20 tickets can be redeemed toward a discounted drop-in for any regular class on our schedule.

Note: If you already have a Prema subscription, you’re welcome to use your $20 credit in the boutique or gift the class to a friend.

About the Founder, Kayla Fanelli: Kayla Fanelli has been a Brooklyn resident for over 16 years. As an Executive Producer, she brings over a decade of experience working with global brands such as Nike, Audible, Netflix and Prada.  She has led production for a diverse range of projects, from multi-set content campaigns and immersive installations to intimate dinners and editorial shoots. As an Executive Producer, Kayla oversees budgets, schedules, creative project management, art buying, pre-production planning, on-site execution, and post-production reconciliation. She has a rolodex of leading production partners and vendors, to appropriately staff and execute any project.