recipes for a divine life… 

alive. joyful. aligned.
come as you are

a modern community center in the heart of Brooklyn and Upstate New York.

Prema is a place for you to go to feel embodied, included and connected. Whether coming in for movement, meditation, a gathering, to mingle around our boutique, or learn about our mutual aid fund, ALL are welcome.

move smarter.
rest deeper.

who we are

Welcome to your home away from home! Prema is a place for you to go to feel embodied, included and connected. Whether coming in for movement, meditation, a gathering, to mingle around our boutique, or learn about our mutual aid fund, ALL are welcome.

We integrate the wisdom of yoga and mindfulness with a variety of complementary modalities — Pilates, Conditioning, Dance, Breath Work and more — to cultivate a dynamic, functional, and empowering practice that helps you feel strong, balanced, and at home in your body. In curating our store and workshops, we employ the same methodology of intentionality.

visit our boutique store

prema home

Our sister boutique is where the studio meets the everyday. Shop thoughtful pieces for the body, the home, and the in-between—plus gifts, small rituals, and the kinds of things you’ll actually use (and come back for).

shop prema home

gather

Each month we host special events that bring people together—movement, music, conversation, and community. Take a look at what’s coming up below and join us when something calls you.

view all events

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we are always looking for intentional partners to enrich our retreats and gatherings.

If you'd like to support an upcoming event through product gifting or sponsorship, we’d love to hear from you.

start a conversation

come away with us

A few times a year we gather for retreats — movement, good food, rest, and time together.

View All Retreats

bring prema to you

Want Prema in your space? We offer on-location movement and wellness — planned with care and tailored to the room you’re in, from small groups to full teams.