Hormone Cycle Syncing & Tea Ceremony

with Vera Kasper & Taylor Michelle

Join Vera and Taylor of Orē for a nourishing Sunday afternoon dedicated to understanding the four phases of the menstrual cycle through education, ritual, and embodied practices.

This workshop offers an accessible and grounded introduction to cycle syncing, exploring how hormonal shifts influence energy, mood, creativity, and the nervous system. Together, we will look at how to support each phase of the cycle in ways that feel practical and intuitive, rather than rigid or prescriptive.

Vera, a yoga teacher trained in women’s hormone health, will lead the educational portion of the workshop, offering a clear and approachable framework for cycle syncing, supported by gentle movement, breathwork, and reflective practices aligned with each phase of the cycle.

Taylor Michelle, co-owner of Orē, will guide a tea ceremony, preparing and pairing herbal teas for each phase of the cycle and sharing how plants can support the body’s natural rhythms.

Sunday March 15th

3pm-5pm

$44