Pranayama: The Art of Mindful Breathing

with Amanda Sidran

In this workshop you will learn foundational breathwork techniques and the science behind why they work. These practices support emotional regulation, energy balance and overall well-being. You will receive tips for breath in public classes, as well as tips on developing your own personal breathwork practice that are sustainable, grounding and nourishing. 

Dress comfortably.

Sunday January 4th

3pm-4:30pm

$40