The Art of Self-Hypnosis: Your Path to Inner Transformation

with Allison Roman

The subconscious holds the key to your greatest wisdom, creativity, and potential to heal and thrive. Discover how you’re holding yourself back and learn how to induce a state of deep relaxation, focus your attention, and tap into your subconscious mind so you can use your fullest potential. 

In this self-hypnosis workshop, students will learn a targeted technique and specific strategies for harnessing the power of their subconscious. You’ll gain practical and effective tools for nervous system regulation, self-improvement, stress reduction, and personal growth that can benefit various areas of life that you want to change. Whether you are looking to overcome bad habits, boost confidence, increase motivation, or enhance overall health and fitness, this workshop will help unlock your full potential through the practice of self hypnosis.

With regular practice of the technique taught in this workshop (in less than 10 minutes a day), you'll become the master of your energy and start creating positive changes you desire.

In this self-hypnosis workshop, you'll:

  • Learn a specific technique to guide your thoughts and emotions work for you (not against)

  • Discover how to overcome pesky negative thinking and boost your motivation and confidence

  • Gain specific tools to reduce stress, promote relaxation, and improve your mind-body health

  • Strengthen your ability to step into your highest self

  • Understand why you get stuck and learn how to move forward with more ease

This is for you if:

  • You want to make positive changes, find love, or create more abundance in your life

  • You feel like you’ve done everything and don’t know where else to turn

  • You’re ready to finally achieve your goals

  • You’re tired of letting your emotions or thoughts consume you with doubt and anxiety

  • You want something that works but is also relaxing

  • You’re down to try something new

  • You want to get unstuck

Why Hypnosis?

Hypnosis allows us to relax the nervous system and tap into our subconscious in order to reprogram thoughts and emotions responsible for damaging behavior, self-sabotaging patterns and beliefs, uncomfortable emotions, and hard-to-break habits.

The subconscious is where we operate from 88-95% of the time. It’s the part of the mind that governs actions, beliefs, attitudes, and perceptions. Because it's the storehouse for all your past memories and emotions that filter how you experience the world now, it's an important part of who you are.

Hypnosis is a natural state of deep relaxation, focused attention, and heightened awareness.

Recommended:

Bring a journal and pen to explore your desired goals and intentions for the practice. During the workshop, we'll engage in an educational discussion about the power of the subconscious mind, learn a practical self-hypnosis technique, and participate in a guided hypnosis session that can be experienced either seated or lying down.

Sunday October 26th

3pm-5pm

$40