Each session we learn a new song. Songs will be released the week of the choir and music sent out to participants prior to joining!

For the one-day choir at Prema, we will be exploring the classic song, “Blowin’ in the Wind” by Bob Dylan. The song poses many questions about how we can find an end to human cruelty and understand the truth that is all around us. It sounds out a call for long-lasting peace, compassion, and justice. We hope to find some collective healing together as we find our own meaning through the beautiful lyrics.

During our time together we will:

• Play singing games to activate our voices, bodies, and connection to one another

• Work through the song section by section, infusing some musicality as we go

• Discuss the lyrics of the song and what meaning we can find in it

• Sing through the song a few times in different formations and experience the music in unique ways!

Sliding Scale:

• Community Rate $15

• Sustainer Rate $25

• Supporter Rate $35

Please consider donating what you are financially able to so we can maintain this beautiful offering!

Kenter Davies is a vocal arranger, music educator, and choral facilitator based in Brooklyn, New York. He dedicates his work to creating spaces for individuals to informally engage with music free from perfection, valuing the journey over the destination. He firmly believes in making music for music-making’s sake.

There are many ways in. One is through play (yes, please) and leaving your expectation of what a yoga class can be at the door.

Class will include a light yoga warm up, choreography across the floor and a learned combination. The class will conclude with a gentle yoga cool down. 

Wear comfy clothes & bare feet.

NO dance experience necessary, just your willingness to jump in and have fun!

Space is limited. Register online!

Join us in community for our first Prema Run Club fundraiser! We’ll meet outside PREMA for a brief dynamic warm-up before a guided 3K group run to Fort Greene Park and back, followed by a 45-minute yoga flow designed to stretch, restore, and reset after the run.

All levels are welcome -  runners, joggers, and walk/joggers encouraged.

After class, head to Good Batch for a complimentary drip coffee and optional hang outside together.

$25 donation benefiting the Prema Hummingbirds community pantry (which will be starting as you get back from your run!)
This offering is separate from class packs and memberships.

Schedule

• 7:45AM - 8AM - Meet at PREMA - The run meet kicks off with Bask, "The World's Best Feeling Sunscreen", rocking up in their whip at 7:45am to kit you all out in their award-winning clean sun protection.

• 8:00 AM - Dynamic warm-up outside in the square

• 8:10 AM -  3K group run to Fort Greene Park + back

• 8:40 AM - quick transition to Prema 45-minute yoga flow

• 9:25 AM onward - Coffee at Good Batch

Weather dependent. Any weather-related postponements will be announced 90 minutes prior to the start time.

Join Nami to align with the vibrant energy of nature + cosmos through sound journey, long held restorative and yin yoga poses, and reiki energy healing. Astrological energetic themes will be incorporated in each class.

Cost: $40

Join us for Le Scream – a collective release and recovery

Carrie Lindsey brings her 4 year study of Somatic Therapy to PREMA for a night of collective release and recovery. 

If the world currently feels dark and heavy to you too, Le Scream is our collaborative way of supporting and uplifting you - our community. 

For 1 hour, Carrie Lindsey will take you through movements to help release blocks and holding back - in the body. The movement will be both guided and personal according to what each person needs. Everyone will be safely held and supported by Carrie and her co-partner in our subterranean, warm movement space so you can really let go, release and feel heard. 

Bring: a pillow 

All proceeds to: Prema Hummingbirds

There are many ways in. One is through play (yes, please) and leaving your expectation of what a yoga class can be at the door.

Class will include a light yoga warm up, choreography across the floor and a learned combination. The class will conclude with a gentle yoga cool down. 

Wear comfy clothes & bare feet.

NO dance experience necessary, just your willingness to jump in and have fun!

Space is limited. Register online!

Join us for a special iteration of our monthly college workshop, this time just for parents at beautiful Prema Yoga Brooklyn in Clinton Hill. We’ll come together to explore how to best support your child through the college journey and navigate the process from visiting campuses to discussing finances. We will also discuss timelines, to-do lists, essay writing, and ways of getting college applications together. Come with your questions, and spend one hour with us. You’ll save yourself lots of time down the line!

This evening is by DONATION - feel free to donate anything you like for our Prema Hummingbirds Food Pantry.

Ivy League graduates Jennifer Chu and Lucie Vagnerova have over a decade of experience teaching college, working in admissions, and advising college applicants. They have taught at Ivy League, private, and public universities, and now coach high school students in college skills and through all parts of the application process.

Breath is life.

Breath connects us to the divine by grounding us in the everyday.

In this 90-minute workshop, we will explore the power and tenderness of breath through states of steadiness, agitation, and ease. We will open with gentle restorative movement to connect to our breath and then move through a holotropic breathwork journey with a curated soundscape.

Afterwards, there will be plenty of time for deep rest.

Bring a journal and wear comfortable clothing with layers as your body temperature is likely to shift during the practice. 

$40

The Class is a music-driven practice where we exercise the body to engage the mind. By clearing the body out, we can connect to the heart and a deeper level of consciousness.

Join Nami to align with the vibrant energy of nature + cosmos through sound journey, long held restorative and yin yoga poses, and reiki energy healing. Astrological energetic themes will be incorporated in each class.

Cost: $40

Join Christina for a 3-part Beginner’s Series on July 11, 18, 25 2pm-3:30pm

This series is for all practitioners—whether you’re new, returning to your practice, or experienced and looking for a refresher.

In the first of the series, we will break down sun salutes, connect to our core and explore fundamental standing postures.

The second class will dive into seated postures and twisting.

In the third class we will learn how to back bend with ease and start playing with the idea of inversions.

Designed as a series, you are also welcome to drop-in. 

$40 drop-in

$100 for all three in the series

FLOW A New Moon Woman’s (intentional woman) Circle 

For all female identified we are here for you .

From breath to muse to pen.

Join Maria Cutrona as we honor the New Moon - an opportunity to pause and dive into the flow of our own consciousness.

Please bring a journal and a pen. We will discuss the moon , take some breath work, meditate, write and share. The Circle is an opportunity to step into community and encourage language around what motivates us and what we desire.

$25

Join Christina for a 3-part Beginner’s Series on July 11, 18, 25 2pm-3:30pm

This series is for all practitioners—whether you’re new, returning to your practice, or experienced and looking for a refresher.

In the first of the series, we will break down sun salutes, connect to our core and explore fundamental standing postures.

The second class will dive into seated postures and twisting.

In the third class we will learn how to back bend with ease and start playing with the idea of inversions.

Designed as a series, you are also welcome to drop-in. 

$40 drop-in

$100 for all three in the series

Each session we learn a new song. Songs will be released the week of the choir and music sent out to participants prior to joining!

During our time together we will:

• Play singing games to activate our voices, bodies, and connection to one another

• Work through the song section by section, infusing some musicality as we go

• Discuss the lyrics of the song and what meaning we can find in it

• Sing through the song a few times in different formations and experience the music in unique ways!

Sliding Scale:

• Community Rate $15

• Sustainer Rate $25

• Supporter Rate $35

Please consider donating what you are financially able to so we can maintain this beautiful offering!

Kenter Davies is a vocal arranger, music educator, and choral facilitator based in Brooklyn, New York. He dedicates his work to creating spaces for individuals to informally engage with music free from perfection, valuing the journey over the destination. He firmly believes in making music for music-making’s sake.

Join Christina for a 3-part Beginner’s Series on July 11, 18, 25 2pm-3:30pm

This series is for all practitioners—whether you’re new, returning to your practice, or experienced and looking for a refresher.

In the first of the series, we will break down sun salutes, connect to our core and explore fundamental standing postures.

The second class will dive into seated postures and twisting.

In the third class we will learn how to back bend with ease and start playing with the idea of inversions.

Designed as a series, you are also welcome to drop-in. 

$40 drop-in

$100 for all three in the series

The Class is a music-driven practice where we exercise the body to engage the mind. By clearing the body out, we can connect to the heart and a deeper level of consciousness.

FLOW A New Moon Woman’s (intentional woman) Circle 

For all female identified we are here for you .

From breath to muse to pen.

Join Maria Cutrona as we honor the New Moon - an opportunity to pause and dive into the flow of our own consciousness.

Please bring a journal and a pen. We will discuss the moon , take some breath work, meditate, write and share. The Circle is an opportunity to step into community and encourage language around what motivates us and what we desire.

$25

Each session we learn a new song. Songs will be released the week of the choir and music sent out to participants prior to joining!

During our time together we will:

• Play singing games to activate our voices, bodies, and connection to one another

• Work through the song section by section, infusing some musicality as we go

• Discuss the lyrics of the song and what meaning we can find in it

• Sing through the song a few times in different formations and experience the music in unique ways!

Sliding Scale:

• Community Rate $15

• Sustainer Rate $25

• Supporter Rate $35

Please consider donating what you are financially able to so we can maintain this beautiful offering!

Kenter Davies is a vocal arranger, music educator, and choral facilitator based in Brooklyn, New York. He dedicates his work to creating spaces for individuals to informally engage with music free from perfection, valuing the journey over the destination. He firmly believes in making music for music-making’s sake.

Breath is life.

Breath connects us to the divine by grounding us in the everyday.

In this 90-minute workshop, we will explore the power and tenderness of breath through states of steadiness, agitation, and ease. We will open with gentle restorative movement to connect to our breath and then move through a holotropic breathwork journey with a curated soundscape.

Afterwards, there will be plenty of time for deep rest.

Bring a journal and wear comfortable clothing with layers as your body temperature is likely to shift during the practice. 

$40

Join Jai Uttal &  family for a vocal journey through the sacred sounds of call-and-response chanting, also known as kirtan. 

Through the mantra practice of calling on the Divine, we create a bridge between the individual and the Eternal, opening the heart and welcoming the spirit.

No experience is needed, this is an exploration of the heart. 

Reiki is the cosmic current of energy that moves through all of existence. It is an infinite field of potentiality through which all things are made possible, carrying the vibration of our own Spirit.

Reiki is also known as an ancient hands-on healing art that anyone can learn to cultivate for wellness, balance, and transformation. 

In this training, we explore Reiki not only as a healing modality, but as a conscious way of being. Through cultivating Reiki awareness, we awaken our innate ability to channel life-force energy and embody greater wholeness. Together, we journey deep into strengthening your ability to bring healing to yourself, and to radiate this luminous energy into the world.

Cosmic Reiki 1 focuses on principles of Cosmic Reiki and self- healing. 

Cosmic Reiki 2 helps to deepen your practice as you learn symbols and mantras to use in your practice. Schedule TBD

Cosmic Reiki Level 1 training with Nami is a prerequisite to attend level 2. 

Each session is $400 separately or $760 for both if you sign up for both once Level 2 dates are released.

Reiki is the cosmic current of energy that moves through all of existence. It is an infinite field of potentiality through which all things are made possible, carrying the vibration of our own Spirit.

Reiki is also known as an ancient hands-on healing art that anyone can learn to cultivate for wellness, balance, and transformation. 

In this training, we explore Reiki not only as a healing modality, but as a conscious way of being. Through cultivating Reiki awareness, we awaken our innate ability to channel life-force energy and embody greater wholeness. Together, we journey deep into strengthening your ability to bring healing to yourself, and to radiate this luminous energy into the world.

Cosmic Reiki 1 focuses on principles of Cosmic Reiki and self- healing. 

Cosmic Reiki 2 helps to deepen your practice as you learn symbols and mantras to use in your practice. Schedule TBD

Cosmic Reiki Level 1 training with Nami is a prerequisite to attend level 2. 

Each session is $400 separately or $760 for both if you sign up for both once Level 2 dates are released.

FLOW A New Moon Woman’s (intentional woman) Circle 

For all female identified we are here for you .

From breath to muse to pen.

Join Maria Cutrona as we honor the New Moon - an opportunity to pause and dive into the flow of our own consciousness.

Please bring a journal and a pen. We will discuss the moon , take some breath work, meditate, write and share. The Circle is an opportunity to step into community and encourage language around what motivates us and what we desire.

$25

Breath is life.

Breath connects us to the divine by grounding us in the everyday.

In this 90-minute workshop, we will explore the power and tenderness of breath through states of steadiness, agitation, and ease. We will open with gentle restorative movement to connect to our breath and then move through a holotropic breathwork journey with a curated soundscape.

Afterwards, there will be plenty of time for deep rest.

Bring a journal and wear comfortable clothing with layers as your body temperature is likely to shift during the practice. 

$40