Join us for an afternoon of swapping, sharing, and showing up for our neighbors. Bring clothing you no longer wear and trade for pieces you will. Together, we’ll keep beautiful garments in circulation and out of landfills while supporting real, local needs.

Please bring fashion-forward items in great condition — pieces you may not wear anymore but are ready to pass along and exchange.

Every ticket and donation goes directly to PHMA and their work to keep neighbors fed, clothed, and supported.

Come refresh your wardrobe and care for community at the same time.

$10 donation

Reiki is the cosmic current of energy that moves through all of existence. It is an infinite field of potentiality through which all things are made possible, carrying the vibration of our own Spirit.

Reiki is also known as an ancient hands-on healing art that anyone can learn to cultivate for wellness, balance, and transformation. 

In this training, we explore Reiki not only as a healing modality, but as a conscious way of being. Through cultivating Reiki awareness, we awaken our innate ability to channel life-force energy and embody greater wholeness. Together, we journey deep into strengthening your ability to bring healing to yourself, and to radiate this luminous energy into the world.

Cosmic Reiki 1 focuses on principles of Cosmic Reiki and self- healing. 

Cosmic Reiki 2 helps to deepen your practice as you learn symbols and mantras to use in your practice. Schedule TBD

Cosmic Reiki Level 1 training with Nami is a prerequisite to attend level 2. 

Each session is $400 separately or $760 for both if you sign up for both once Level 2 dates are released.

Join sisters, Sophie and Deeva Green, for a unique Vinyasa yoga experience that brings together mindful movement, pelvic floor awareness, and conscious choices for our most intimate daily routines.

This all-levels class is designed to help you build a deeper connection to your pelvic floor through intentional breath and flowing movement to support strength, balance, and mobility. You’ll explore how the pelvic floor works with your core, hips, and breath to support everyday movement and overall well-being.

We’ll also have a conversation with Deeva, one of the founders of PlantPaper, about one of the least discussed aspects of our daily wellness routines: wiping!

Each attendee will receive a complimentary 8-pack of unbleached bamboo toilet paper and paper towels to take home.

Come move, learn, connect, and leave feeling empowered with practical tools to support your body from the inside out.

Sophie Green
Sophie is a 500-hr certified Yoga Instructor, specializing in perinatal yoga, and a board certified New York Licensed Art Therapist. She leads her students through mindful movement, deep stretching, and breath awareness to bring ease and spaciousness to the mind, body and heart. Having experienced first-hand the healing qualities of yoga and art, Sophie believes in the power of movement and creative expression to bring about positive change through all stages of life. Spending time with her three children and husband, being in nature, traveling, snowboarding, swimming in Canadian lakes, being with friends and family, reading & eating nourishing meals bring her the greatest joy!

Deeva Green (PlantPaper Co-Founder)
From an early age, Deeva knew she wanted her life's work to be about doing good for the Earth. Having spent her summers in Ontario’s Algonquin Provincial Park, she felt a strong connection to Canada’s ancient forest ecosystems. She studied Environmental Policy and Economics and later Sustainability Management. For the past seven years, she has been building PlantPaper, a tree-free, toxin-free paper goods company. She has always believed that business can be a powerful force for positive social change! She is the sister of Sophie.

Reiki is the cosmic current of energy that moves through all of existence. It is an infinite field of potentiality through which all things are made possible, carrying the vibration of our own Spirit.

Reiki is also known as an ancient hands-on healing art that anyone can learn to cultivate for wellness, balance, and transformation. 

In this training, we explore Reiki not only as a healing modality, but as a conscious way of being. Through cultivating Reiki awareness, we awaken our innate ability to channel life-force energy and embody greater wholeness. Together, we journey deep into strengthening your ability to bring healing to yourself, and to radiate this luminous energy into the world.

Cosmic Reiki 2 helps to deepen your practice as you learn symbols and mantras to use in your practice.

Cosmic Reiki Level 1 training with Nami is a prerequisite to attend level 2. 

$400

Join us in community for our Prema Run Club fundraiser! We’ll meet outside PREMA for a brief dynamic warm-up before a guided 3K group run to Fort Greene Park and back, followed by a 45-minute yoga flow designed to stretch, restore, and reset after the run.

All levels are welcome -  runners, joggers, and walk/joggers encouraged.

After class, head to Good Batch for a complimentary drip coffee and optional hang outside together.

$25 donation benefiting the Prema Hummingbirds community pantry (which will be starting as you get back from your run!)

Your donation is an automatic entry to the Run Club Raffle sponsored by BALMORAL Running.

BALMORAL are gifting 2 Kits to two raffle winners!

This offering is separate from class packs and memberships.

Schedule

• 7:45AM - 8AM - Meet at PREMA

• 8:00 AM - Dynamic warm-up outside in the square

• 8:10 AM -  3K group run to Fort Greene Park + back

• 8:40 AM - quick transition to Prema 45-minute yoga flow

• 9:25 AM onward - Coffee at Good Batch

Weather dependent. Any weather-related postponements will be announced 90 minutes prior to the start time.

SEASONAL

Breath is life.

Breath connects us to the divine by grounding us in the everyday.

In this 90-minute workshop, we will explore the power and tenderness of breath through states of steadiness, agitation, and ease. We will open with gentle restorative movement to connect to our breath and then move through a holotropic breathwork journey with a curated soundscape.

Afterwards, there will be plenty of time for deep rest.

Bring a journal and wear comfortable clothing with layers as your body temperature is likely to shift during the practice. 

$40

Movement • Meditation • Kirtan

Join us Amanda & Bobbie celebrating the opening of Prema North Studio in Chatham, NY (just 20 minutes from Hudson / Great Barrington) with a morning of movement, meditation, and kirtan.

$50

(Your registration also includes 15% off at Prema North Boutique, located at 5 Main Street, Chatham, through Sunday, August 23.)

More classes will be added to the schedule in the coming weeks!

MONTHLY NEW MOON

FLOW A New Moon Woman’s (intentional woman) Circle 

For all female identified we are here for you .

From breath to muse to pen.

Join Maria Cutrona as we honor the New Moon - an opportunity to pause and dive into the flow of our own consciousness.

Please bring a journal and a pen. We will discuss the moon , take some breath work, meditate, write and share. The Circle is an opportunity to step into community and encourage language around what motivates us and what we desire.

$25

MONTHLY ONE DAY CHOIR

Each session we learn a new song. Songs will be released the week of the choir and music sent out to participants prior to joining!

For the one-day choir at Prema, we’ll be singing the heart achingly beautiful ballad, “California King Bed” by pop legend, Rihanna. The song explores how emotional distance can overshadow physical distance and a love that’s lost its spark. Together, we’ll explore a choral re-arrangement by Kenter filled with beautiful new harmonies.

During our time together we will:

• Play singing games to activate our voices, bodies, and connection to one another

• Work through the song section by section, infusing some musicality as we go

• Discuss the lyrics of the song and what meaning we can find in it

• Sing through the song a few times in different formations and experience the music in unique ways!

Sliding Scale:

• Community Rate $15

• Sustainer Rate $25

• Supporter Rate $35

Please consider donating what you are financially able to so we can maintain this beautiful offering!

Kenter Davies is a vocal arranger, music educator, and choral facilitator based in Brooklyn, New York. He dedicates his work to creating spaces for individuals to informally engage with music free from perfection, valuing the journey over the destination. He firmly believes in making music for music-making’s sake.

MONTHLY NEW MOON

FLOW A New Moon Woman’s (intentional woman) Circle 

For all female identified we are here for you .

From breath to muse to pen.

Join Maria Cutrona as we honor the New Moon - an opportunity to pause and dive into the flow of our own consciousness.

Please bring a journal and a pen. We will discuss the moon , take some breath work, meditate, write and share. The Circle is an opportunity to step into community and encourage language around what motivates us and what we desire.

$25

There are many ways in. One is through play (yes, please) and leaving your expectation of what a yoga class can be at the door.

Class will include a light yoga warm up, choreography across the floor and a learned combination. The class will conclude with a gentle yoga cool down. 

Wear comfy clothes & bare feet.

NO dance experience necessary, just your willingness to jump in and have fun!

Space is limited. Register online!

SEASONAL

Breath is life.

Breath connects us to the divine by grounding us in the everyday.

In this 90-minute workshop, we will explore the power and tenderness of breath through states of steadiness, agitation, and ease. We will open with gentle restorative movement to connect to our breath and then move through a holotropic breathwork journey with a curated soundscape.

Afterwards, there will be plenty of time for deep rest.

Bring a journal and wear comfortable clothing with layers as your body temperature is likely to shift during the practice. 

$40

Join us for a special iteration of our monthly college workshop, this time just for parents at beautiful Prema Yoga Brooklyn in Clinton Hill. We’ll come together to explore how to best support your child through the college journey and navigate the process from visiting campuses to discussing finances. We will also discuss timelines, to-do lists, essay writing, and ways of getting college applications together. Come with your questions, and spend one hour with us. You’ll save yourself lots of time down the line!

This evening is by DONATION - feel free to donate anything you like for our Prema Hummingbirds Food Pantry.

Ivy League graduates Jennifer Chu and Lucie Vagnerova have over a decade of experience teaching college, working in admissions, and advising college applicants. They have taught at Ivy League, private, and public universities, and now coach high school students in college skills and through all parts of the application process.

Join us for Le Scream – a collective release and recovery

Carrie Lindsey brings her 4 year study of Somatic Therapy to PREMA for a night of collective release and recovery. 

If the world currently feels dark and heavy to you too, Le Scream is our collaborative way of supporting and uplifting you - our community. 

For 1 hour, Carrie Lindsey will take you through movements to help release blocks and holding back - in the body. The movement will be both guided and personal according to what each person needs. Everyone will be safely held and supported by Carrie and her co-partner in our subterranean, warm movement space so you can really let go, release and feel heard. 

Bring: a pillow 

All proceeds to: Prema Hummingbirds

LAST SUNDAY OF THE MONTH

Join Nami to align with the vibrant energy of nature + cosmos through sound journey, long held restorative and yin yoga poses, and reiki energy healing. Astrological energetic themes will be incorporated in each class.

Cost: $40

Each session we learn a new song. Songs will be released the week of the choir and music sent out to participants prior to joining!

For the one-day choir at Prema, we will be exploring the classic song, “Blowin’ in the Wind” by Bob Dylan. The song poses many questions about how we can find an end to human cruelty and understand the truth that is all around us. It sounds out a call for long-lasting peace, compassion, and justice. We hope to find some collective healing together as we find our own meaning through the beautiful lyrics.

During our time together we will:

• Play singing games to activate our voices, bodies, and connection to one another

• Work through the song section by section, infusing some musicality as we go

• Discuss the lyrics of the song and what meaning we can find in it

• Sing through the song a few times in different formations and experience the music in unique ways!

Sliding Scale:

• Community Rate $15

• Sustainer Rate $25

• Supporter Rate $35

Please consider donating what you are financially able to so we can maintain this beautiful offering!

Kenter Davies is a vocal arranger, music educator, and choral facilitator based in Brooklyn, New York. He dedicates his work to creating spaces for individuals to informally engage with music free from perfection, valuing the journey over the destination. He firmly believes in making music for music-making’s sake.

There are many ways in. One is through play (yes, please) and leaving your expectation of what a yoga class can be at the door.

Class will include a light yoga warm up, choreography across the floor and a learned combination. The class will conclude with a gentle yoga cool down. 

Wear comfy clothes & bare feet.

NO dance experience necessary, just your willingness to jump in and have fun!

Space is limited. Register online!

DharmaLab - Buddhist Wisdom & Meditation In The Real World with guest teacher Will Duncan who is on sabbatical and will be joining Prema for 5 Thursdays April & May 

Reiki is the cosmic current of energy that moves through all of existence. It is an infinite field of potentiality through which all things are made possible, carrying the vibration of our own Spirit.

Reiki is also known as an ancient hands-on healing art that anyone can learn to cultivate for wellness, balance, and transformation. 

In this training, we explore Reiki not only as a healing modality, but as a conscious way of being. Through cultivating Reiki awareness, we awaken our innate ability to channel life-force energy and embody greater wholeness. Together, we journey deep into strengthening your ability to bring healing to yourself, and to radiate this luminous energy into the world.

Cosmic Reiki 1 focuses on principles of Cosmic Reiki and self- healing. 

Cosmic Reiki 2 helps to deepen your practice as you learn symbols and mantras to use in your practice. Schedule TBD

Cosmic Reiki Level 1 training with Nami is a prerequisite to attend level 2. 

Each session is $400 separately or $760 for both if you sign up for both once Level 2 dates are released.

Reiki is the cosmic current of energy that moves through all of existence. It is an infinite field of potentiality through which all things are made possible, carrying the vibration of our own Spirit.

Reiki is also known as an ancient hands-on healing art that anyone can learn to cultivate for wellness, balance, and transformation. 

In this training, we explore Reiki not only as a healing modality, but as a conscious way of being. Through cultivating Reiki awareness, we awaken our innate ability to channel life-force energy and embody greater wholeness. Together, we journey deep into strengthening your ability to bring healing to yourself, and to radiate this luminous energy into the world.

Cosmic Reiki 1 focuses on principles of Cosmic Reiki and self- healing. 

Cosmic Reiki 2 helps to deepen your practice as you learn symbols and mantras to use in your practice. Schedule TBD

Cosmic Reiki Level 1 training with Nami is a prerequisite to attend level 2. 

*You must attend Friday evening and Saturday evening for the full training*

Each session is $400 separately or $760 for both if you sign up for both once Level 2 dates are released.

DharmaLab - Buddhist Wisdom & Meditation In The Real World with guest teacher Will Duncan who is on sabbatical and will be joining Prema for 5 Thursdays April & May 

VYRAO believes that energy is everything. They've created a new genre of fragrance that reimagines scent as a catalyst for wellbeing using precious plant ingredients. Each one is selected for its unique emotional benefits, backed by the principles of neuroscience and master perfumery. 

For this Mother's Day VYRAO x PREMA are teaming up to gift Prema's mothers, adding a sensory enriched experience to this class lead by Gayle Lemke.  This class is offered to both prenatal & one year postnatal mothers.

The botanical fragrance you'll take home is made with clean phthalate-free ingredients, is vegan and cruelty-free.

Join us for this special edition class - spaces are limited.