As we emerge from Winter and dive headfirst into the blossoming of Spring, sound and breath practitioners Kaileigh Flynn and Caleb Spaulding will guide participants through a two-hour journey inward, fostering a deep connection to our roots. Over the course of the experience, active breath work paired with an array of instruments will help create coherence to the individual and to the collective. 

About your guides:

Kaileigh has dedicated her life to exploring the broader world of human wellness over the last 15 years. As a licensed behavior analyst, she's had the privilege of working with hundreds of clients, studying the science of behavior, and providing holistic, person-centered care to individuals from all walks of life. Along the way, she's immersed herself in countless practices – completing yoga and Pilates teacher trainings and teaching in NYC, leading international retreats and workshops, and diving deeply into modalities like breathwork, sound healing, and Reiki. 

Caleb is a percussionist, and sound and breath facilitator who uses rhythm, breath, meditation, and play to help people connect more deeply, create more freely, and grow more expansively. He's brought his workshops and meditations to teams within Google, Hinge, Linkedin, Lululemon and OpenAI. As an artist, Caleb has performed on tour with Oprah, with Lenny Kravitz's Let Love Rule Foundation, and on hundreds of other stages in partnership with festivals, events, and communities like The Class, Summit at Sea, Wanderlust, and more. 

This practice is designed to create balance and healing in the mind and body. Connect to your breath through these gentle forms and find deep ease and flow state.

This class is perfect for yogis and non yogis alike - highly accessible, deeply calming.

Gradually transition into deeply supported restorative postures that invite stillness, softness, and integration. This workshop offers the perfect balance of mindful movement and intentional rest, leaving you grounded, replenished, and reset.

$40

"Bring a Book, Take a Book, Book a Class" 

Community Book Swap to celebrate the launch of Fanelli Production, a woman-owned creative agency based in Brooklyn. 

Guests will be encouraged to exchange pre-loved books with other attendees, complete with personalized bookmarks to foster community through 1:1 book clubs. Event offering includes light refreshments and small-bites. Guests new to PREMA book a class with PREMA upon arrival or at the end of the event.  

$20 tickets can be redeemed toward a discounted drop-in for any regular class on our schedule.

Note: If you already have a Prema subscription, you’re welcome to use your $20 credit in the boutique or gift the class to a friend.

About the Founder, Kayla Fanelli: Kayla Fanelli has been a Brooklyn resident for over 16 years. As an Executive Producer, she brings over a decade of experience working with global brands such as Nike, Audible, Netflix and Prada.  She has led production for a diverse range of projects, from multi-set content campaigns and immersive installations to intimate dinners and editorial shoots. As an Executive Producer, Kayla oversees budgets, schedules, creative project management, art buying, pre-production planning, on-site execution, and post-production reconciliation. She has a rolodex of leading production partners and vendors, to appropriately staff and execute any project. 

This workshop will be In Person & Live-Streamed

Join us for an early Spring evening of celebration and talent from our Prema community, all to raise money for a beautiful cause - our Prema Hummingbirds Mutual Aid Fund.

Snacks, a little bubbly…and then head downstairs for some joyful entertainment :)

Purchase tickets below to attend! If you cannot attend, please still purchase a ticket. 100% of all proceeds will go towards PHMA.

We need performers!

If you’d like to volunteer to perform or fundraise or help the behind the scenes of the evening, email info@premayogabrooklyn.com.

We can’t do this without your support!

About Prema Hummingbirds Mutual Aid Fund:
Prema Hummingbirds is a 501c3 mutual aid organization of Prema Brooklyn

Tiered donations for the evening: $25, $50, $75 and more.

FLOW A New Moon Woman’s (intentional woman) Circle 

For all female identified we are here for you .

From breath to muse to pen.

Join Maria Cutrona as we honor the New Moon - an opportunity to pause and dive into the flow of our own consciousness.

Please bring a journal and a pen. We will discuss the moon , take some breath work, meditate, write and share. The Circle is an opportunity to step into community and encourage language around what motivates us and what we desire.

$25

The Class is a music-driven practice where we exercise the body to engage the mind. By clearing the body out, we can connect to the heart and a deeper level of consciousness.

DharmaLab - Buddhist Wisdom & Meditation In The Real World with guest teacher Will Duncan who is on sabbatical and will be joining Prema for 5 Thursdays April & May 

Join Nami to align with the vibrant energy of nature + cosmos through sound journey, long held restorative and yin yoga poses, and reiki energy healing. Astrological energetic themes will be incorporated in each class.

Cost: $40

DharmaLab - Buddhist Wisdom & Meditation In The Real World with guest teacher Will Duncan who is on sabbatical and will be joining Prema for 5 Thursdays April & May 

Gayle brings 25 years of experience as a birth doula, childbirth educator and prenatal yoga teacher. She attends births monthly as a labor support doula and teaches regular breath + body + baby-centered prenatal + postpartum movement classes. She possesses a holistic and intuitive understanding of pregnancy, labor and birth, and is eager to share her practical insights and wisdom with expectant people. 

This class is designed for first-time parents or for those who want to update their knowledge with a fresh approach as they await their second–or fourth–births. What we’ll cover in this 3-hour hybrid class is true to the title. 

Essentials for Modern Birth: 

• The 2026 Birth Plan Update

• How to Stay Home in Labor as Long as Possible – Comfortably & Confidently

• Active Birth Positions & Comfort Measures – The Doula Repertoire (creative & resourceful ways to use pillows, birth ball, your bed, shower, along with physical support from partners–at home and hospital)

• Navigating Hospital Protocols & Procedures – Your Communication Toolbox

• Pranayama & Partner Massage – Beta-Endorphins & Oxytocin!

• The Truth About Induction and How to Decline One

• Things You Really Want to Have for Labor and Birth – The Shortlist

• The First Moments & The Magic Hour – Welcoming Your Baby Skin-to Skin

• Breastfeeding – What to Expect the First Hours

Cost: $190 per parent/couple/individual

DharmaLab - Buddhist Wisdom & Meditation In The Real World with guest teacher Will Duncan who is on sabbatical and will be joining Prema for 5 Thursdays April & May 

DharmaLab - Buddhist Wisdom & Meditation In The Real World with guest teacher Will Duncan who is on sabbatical and will be joining Prema for 5 Thursdays April & May 

Reiki is the cosmic current of energy that moves through all of existence. It is an infinite field of potentiality through which all things are made possible, carrying the vibration of our own Spirit.

Reiki is also known as an ancient hands-on healing art that anyone can learn to cultivate for wellness, balance, and transformation. 

In this training, we explore Reiki not only as a healing modality, but as a conscious way of being. Through cultivating Reiki awareness, we awaken our innate ability to channel life-force energy and embody greater wholeness. Together, we journey deep into strengthening your ability to bring healing to yourself, and to radiate this luminous energy into the world.

Cosmic Reiki 1 focuses on principles of Cosmic Reiki and self- healing. 

Cosmic Reiki 2 helps to deepen your practice as you learn symbols and mantras to use in your practice. Schedule TBD

Cosmic Reiki Level 1 training with Nami is a prerequisite to attend level 2. 

Each session is $400 separately or $760 for both if you sign up for both once Level 2 dates are released.

Reiki is the cosmic current of energy that moves through all of existence. It is an infinite field of potentiality through which all things are made possible, carrying the vibration of our own Spirit.

Reiki is also known as an ancient hands-on healing art that anyone can learn to cultivate for wellness, balance, and transformation. 

In this training, we explore Reiki not only as a healing modality, but as a conscious way of being. Through cultivating Reiki awareness, we awaken our innate ability to channel life-force energy and embody greater wholeness. Together, we journey deep into strengthening your ability to bring healing to yourself, and to radiate this luminous energy into the world.

Cosmic Reiki 1 focuses on principles of Cosmic Reiki and self- healing. 

Cosmic Reiki 2 helps to deepen your practice as you learn symbols and mantras to use in your practice. Schedule TBD

Cosmic Reiki Level 1 training with Nami is a prerequisite to attend level 2. 

Each session is $400 separately or $760 for both if you sign up for both once Level 2 dates are released.

The Class is a music-driven practice where we exercise the body to engage the mind. By clearing the body out, we can connect to the heart and a deeper level of consciousness.

DharmaLab - Buddhist Wisdom & Meditation In The Real World with guest teacher Will Duncan who is on sabbatical and will be joining Prema for 5 Thursdays April & May 

Each session we learn a new song. Songs will be released the week of the choir and music sent out to participants prior to joining!

During our time together we will:

• Play singing games to activate our voices, bodies, and connection to one another

• Work through the song section by section, infusing some musicality as we go

• Discuss the lyrics of the song and what meaning we can find in it

• Sing through the song a few times in different formations and experience the music in unique ways!

Sliding Scale:

• Community Rate $15

• Sustainer Rate $25

• Supporter Rate $35

Please consider donating what you are financially able to so we can maintain this beautiful offering!

Kenter Davies is a vocal arranger, music educator, and choral facilitator based in Brooklyn, New York. He dedicates his work to creating spaces for individuals to informally engage with music free from perfection, valuing the journey over the destination. He firmly believes in making music for music-making’s sake.

Join Nami to align with the vibrant energy of nature + cosmos through sound journey, long held restorative and yin yoga poses, and reiki energy healing. Astrological energetic themes will be incorporated in each class.

Cost: $40

The Class is a music-driven practice where we exercise the body to engage the mind. By clearing the body out, we can connect to the heart and a deeper level of consciousness.

Breath is life.

Breath connects us to the divine by grounding us in the everyday.

In this 90-minute workshop, we will explore the power and tenderness of breath through states of steadiness, agitation, and ease. We will open with gentle restorative movement to connect to our breath and then move through a holotropic breathwork journey with a curated soundscape.

Afterwards, there will be plenty of time for deep rest.

Bring a journal and wear comfortable clothing with layers as your body temperature is likely to shift during the practice. 

$40

Join Nami to align with the vibrant energy of nature + cosmos through sound journey, long held restorative and yin yoga poses, and reiki energy healing. Astrological energetic themes will be incorporated in each class.

Cost: $40

Join Jai Uttal &  family for a vocal journey through the sacred sounds of call-and-response chanting, also known as kirtan. 

Through the mantra practice of calling on the Divine, we create a bridge between the individual and the Eternal, opening the heart and welcoming the spirit.

No experience is needed, this is an exploration of the heart. 

Reiki is the cosmic current of energy that moves through all of existence. It is an infinite field of potentiality through which all things are made possible, carrying the vibration of our own Spirit.

Reiki is also known as an ancient hands-on healing art that anyone can learn to cultivate for wellness, balance, and transformation. 

In this training, we explore Reiki not only as a healing modality, but as a conscious way of being. Through cultivating Reiki awareness, we awaken our innate ability to channel life-force energy and embody greater wholeness. Together, we journey deep into strengthening your ability to bring healing to yourself, and to radiate this luminous energy into the world.

Cosmic Reiki 1 focuses on principles of Cosmic Reiki and self- healing. 

Cosmic Reiki 2 helps to deepen your practice as you learn symbols and mantras to use in your practice. Schedule TBD

Cosmic Reiki Level 1 training with Nami is a prerequisite to attend level 2. 

Each session is $400 separately or $760 for both if you sign up for both once Level 2 dates are released.

Reiki is the cosmic current of energy that moves through all of existence. It is an infinite field of potentiality through which all things are made possible, carrying the vibration of our own Spirit.

Reiki is also known as an ancient hands-on healing art that anyone can learn to cultivate for wellness, balance, and transformation. 

In this training, we explore Reiki not only as a healing modality, but as a conscious way of being. Through cultivating Reiki awareness, we awaken our innate ability to channel life-force energy and embody greater wholeness. Together, we journey deep into strengthening your ability to bring healing to yourself, and to radiate this luminous energy into the world.

Cosmic Reiki 1 focuses on principles of Cosmic Reiki and self- healing. 

Cosmic Reiki 2 helps to deepen your practice as you learn symbols and mantras to use in your practice. Schedule TBD

Cosmic Reiki Level 1 training with Nami is a prerequisite to attend level 2. 

Each session is $400 separately or $760 for both if you sign up for both once Level 2 dates are released.