EVERY TUESDAY 11AM (Baby & Me Yoga)- with Elliotte Simian & Jasmine Sharpe

Baby & Me Postnatal Yoga imparts non-judgmental emotional, physical and informational support for the transformation through postpartum and beyond. This means inviting new caregivers and babies to connect in a loving space where they can nourish mind, body and spirit. Expect yoga postures, yin restorative poses and pelvic floor conditioning linked to the breath and designed to encourage a renewed sense of strength and ease in the postpartum body. Open to all mama’s with or without baby.

WEEKLY THURSDAYS 11am (Baby Beats®) - with Kalyn Swihart 

PRE AND POSTNATAL WELCOMED! Baby Beats® (taught by founder of Ballet Beats®) uses quieter music in an environment that enables you to put your baby first. Our accessible exercises combine Ballet inspired movements and principles with familiar fitness movements to create a fun and graceful workout. We will focus on mobility, stability, strength, release and cultivating energy! We will work with an awareness of the pelvic floor and core while focussing on posture and the magic of moving to music. You can expect a warm-up, arm weights, both standing and mat work. Baby can be worn in a carrier or on a blanket watching you dance! We can't wait to move with you and your baby! Open to all mama’s with or without baby.