WEEKLY THURSDAYS 11am

Baby Beats is our version of Ballet Beats® modified for the postpartum body, no dance experience is required. The class uses quieter music in an environment that enables you to put your baby first. Our accessible exercises combine Ballet inspired movements and principles with familiar fitness movements to create a fun and graceful workout. We will focus on mobility, stability, strength, release and cultivating energy! We will work with an awareness of the pelvic floor and core while focussing on posture and the magic of moving to music. You can expect a warm-up, arm weights, both standing and mat work. Baby can be worn in a carrier or on a blanket watching you dance! We can't wait to move with you and your baby!