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Fundamentals Series [with Christina Hatgis]

  • Prema Brooklyn 976 Fulton Street Brooklyn, NY, 11238 United States (map)

SERIES

Join Christina for a 3-part Fundamentals Series on July 11, 18, 25 2pm-3:30pm

This series is for all practitioners—whether you’re new, returning to your practice, or experienced and looking for a refresher.

In the first of the series, we will break down sun salutes, connect to our core and explore fundamental standing postures.

The second class will dive into seated postures and twisting.

In the third class we will learn how to back bend with ease and start playing with the idea of inversions.

Designed as a series, you are also welcome to drop-in. 

$40 drop-in

$100 for all three in the series

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July 10

The Quiet Body: Qigong & Restore - Summer Solstice Practice [with Annie Piper]

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July 11

Flow: A Women’s Circle [with Maria Cutrona]