Join sisters Sophie Green and Deeva Green for a unique Vinyasa yoga experience that brings together mindful movement, pelvic floor awareness, and conscious choices for our most intimate daily routines.

This all-levels class is designed to help you build a deeper connection to your pelvic floor through intentional breath and flowing movement to support strength, balance, and mobility. You’ll explore how the pelvic floor works with your core, hips, and breath to support everyday movement and overall well-being.

We’ll also have a conversation with Deeva, one of the founders of PlantPaper, about one of the least discussed aspects of our daily wellness routines: wiping!

Each attendee will receive a complimentary 8-pack of unbleached bamboo toilet paper and paper towels to take home.

Come move, learn, connect, and leave feeling empowered with practical tools to support your body from the inside out.

Sophie Green
Sophie is a 500-hr certified Yoga Instructor, specializing in perinatal yoga, and a board certified New York Licensed Art Therapist. She leads her students through mindful movement, deep stretching, and breath awareness to bring ease and spaciousness to the mind, body and heart. Having experienced first-hand the healing qualities of yoga and art, Sophie believes in the power of movement and creative expression to bring about positive change through all stages of life. Spending time with her three children and husband, being in nature, traveling, snowboarding, swimming in Canadian lakes, being with friends and family, reading & eating nourishing meals bring her the greatest joy!

Deeva Green (PlantPaper Co-Founder)
From an early age, Deeva knew she wanted her life's work to be about doing good for the Earth. Having spent her summers in Ontario’s Algonquin Provincial Park, she felt a strong connection to Canada’s ancient forest ecosystems. She studied Environmental Policy and Economics and later Sustainability Management. For the past seven years, she has been building PlantPaper, a tree-free, toxin-free paper goods company. She has always believed that business can be a powerful force for positive social change! She is the sister of Sophie.