This practice is designed to create balance and healing in the mind and body. Connect to your breath through these gentle forms and find deep ease and flow state. This class is perfect for yogis and non yogis alike - highly accessible, deeply calming.  Gradually transition into deeply supported restorative postures that invite stillness, softness, and integration. This workshop offers the perfect balance of mindful movement and intentional rest, leaving you grounded, replenished, and reset.

September 25
October 23

6pm-7:20pm

$40