Welcome to your home away from home! Prema is a place for you to go to feel embodied, included and connected. Whether coming in for movement, meditation, a gathering, to mingle around our boutique, or learn about our mutual aid fund, ALL are welcome.

We integrate the wisdom of yoga and mindfulness with a variety of complementary modalities—Pilates, Conditioning, Dance, Breath Work and more—to cultivate a dynamic, functional, and empowering practice that helps you feel strong, balanced, and at home in your body.

In curating our store and workshops, we employ the same methodology of intentionality.