SEASONAL

Breath is life.

Breath connects us to the divine by grounding us in the everyday.

In this 90-minute workshop, we will explore the power and tenderness of breath through states of steadiness, agitation, and ease. We will open with gentle restorative movement to connect to our breath and then move through a holotropic breathwork journey with a curated soundscape.

Afterwards, there will be plenty of time for deep rest.

Bring a journal and wear comfortable clothing with layers as your body temperature is likely to shift during the practice. 

$40