A monthly deep dive for curious students and teachers alike ready to reclaim a longer format and nuanced practice. Each month will spotlight a different teacher’s specialty and understanding of what ‘advanced’ is - weaving together things like inversions, arm balances, wall work, transitions, pranayama, props, functional movement, and foundational technique.
Come to experiment, refine and play! Note: These classes will be streamed as well.

Fridays 2pm-3:30pm

Friday September 11 - Amanda Harding - Wall/Props - space limited

Friday October 9 - Amanda Sidran - Slow & Strong

Friday November 13 - Miriam Wolf - Inversions and Arm Balancing

Friday December 11 - Annie Piper - Pranayama and Pranamaya Kosha

Friday January 8 - Marcus Berardino

Friday February 12 - Christina Hatgis

Friday March 12 - Nami Soga